Come stretch, breathe, move, dance, relax, create, and have FUN! These classes will include age-appropriate yoga and movement, including breathing, poses, games, stories, music, relaxation, meditation, and more. Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools.
All ages are welcome, but these classes are geared toward toddlers. Please bring a yoga mat if you have one.
Cynthia Aguillón Bernard, founder and CEO of ATX Yoga Girl LLC, is a Certified Adult & Children’s Yoga & Meditation Teacher, Retreat Guide, Mindfulness Facilitator and Sound Alchemist.
She is also a Certified Trauma-Informed Yoga Teacher for children through teens with Yoga Ed and completed her 200 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She is a featured online kid’s yoga teacher for Yoga with Adriene’s Find What Feels Good Community. Cynthia became a Certified Coach of Presence after completing the Eckhart Tolle School of Awakening in 2019 and now shares his teachings on helping you live a more conscious lifestyle.